PranayamaPranayama Are respiration physical exercises formulated by the ancient yogis for purification. Prana translates into “daily life pressure Power” and Yama interprets into “Management or mastery of”. Thus, Pranyama is employed to regulate, cultivate, and modify the Prana in your body. Prana is taken in with the air we breathe, https://www.youtube.com/@vashikaranspecialist1