Lactose intolerant men and women don't have to stop all dairy items. These dairy foods have reduced levels of lactose and tend to be nicely-tolerated.
From lentils and limas to chickpeas and cannellini, approximately https://biobodyboost.co.uk/products/fibrefix-dietary-fibre?_pos=1&_psq=fib&_ss=e&_v=1.0
The Definitive Guide to Digestive health
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