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Improving Physical Wellness By The Integration of Awareness Techniques in Exercise Prescription

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Mindfulness Is a practice that promotes individuals to focus on the present moment. When integrated with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness techniques into exercise https://edward638x5m.wikijm.com/1162188/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_prescription
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