It is natural to compare sauna use to activities like walking or stretching when evaluating whether does the sauna burn calories in a meaningful way. Sitting in a hot sauna can raise your heart rate to levels similar to a slow walk, which means calories are being burned even though you are resting. That said, the burn rate is significantly lower than most forms of exercise. A typical ... https://chinookhottubsandsaunas.ca/can-a-sauna-help-you-lose-weight-heres-what-science-says/